{"id":18640,"date":"2023-06-12T11:56:01","date_gmt":"2023-06-12T11:56:01","guid":{"rendered":"https:\/\/shinbukan.hu\/?p=18640"},"modified":"2025-04-25T11:46:40","modified_gmt":"2025-04-25T09:46:40","slug":"jodo-kozos-edzes-es-valogatott-felkeszites","status":"publish","type":"post","link":"https:\/\/shinbukan.hu\/?p=18640","title":{"rendered":"Jodo k\u00f6z\u00f6s edz\u00e9s \u00e9s v\u00e1logatott felk\u00e9sz\u00edt\u00e9s"},"content":{"rendered":"<div id=\"pl-18640\"  class=\"panel-layout\" ><div id=\"pg-18640-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-18640-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-18640-0-0-0\" class=\"so-panel widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>A gyakorl\u00e1s a csapatversenyre k\u00e9sz\u00fcl\u00e9s jegy\u00e9ben telt, k\u00f6z\u00f6s\u00f6n a Kiryoku dojo tagjaival!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18642\" src=\"\/wp-content\/uploads\/2023\/06\/20230612_192101-1024x577.jpg\" alt=\"\" width=\"840\" height=\"473\" srcset=\"https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-1024x577.jpg 1024w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-300x169.jpg 300w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-768x432.jpg 768w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-1536x865.jpg 1536w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-2048x1153.jpg 2048w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192101-1200x676.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18643\" src=\"\/wp-content\/uploads\/2023\/06\/20230612_192104-1024x577.jpg\" alt=\"\" width=\"840\" height=\"473\" srcset=\"https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-1024x577.jpg 1024w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-300x169.jpg 300w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-768x432.jpg 768w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-1536x865.jpg 1536w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-2048x1153.jpg 2048w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_192104-1200x676.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18644\" src=\"\/wp-content\/uploads\/2023\/06\/20230612_185554-1024x577.jpg\" alt=\"\" width=\"840\" height=\"473\" srcset=\"https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-1024x577.jpg 1024w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-300x169.jpg 300w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-768x432.jpg 768w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-1536x865.jpg 1536w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-2048x1153.jpg 2048w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_185554-1200x676.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18641\" src=\"\/wp-content\/uploads\/2023\/06\/20230612_200327-1024x461.jpg\" alt=\"\" width=\"840\" height=\"378\" srcset=\"https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-1024x461.jpg 1024w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-300x135.jpg 300w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-768x346.jpg 768w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-1536x691.jpg 1536w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-2048x922.jpg 2048w, https:\/\/shinbukan.hu\/wp-content\/uploads\/2023\/06\/20230612_200327-1200x540.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A gyakorl\u00e1s a csapatversenyre k\u00e9sz\u00fcl\u00e9s jegy\u00e9ben telt, k\u00f6z\u00f6s\u00f6n a Kiryoku dojo tagjaival!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18640","post","type-post","status-publish","format-standard","hentry","category-kronika"],"_links":{"self":[{"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/posts\/18640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18640"}],"version-history":[{"count":2,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/posts\/18640\/revisions"}],"predecessor-version":[{"id":18646,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=\/wp\/v2\/posts\/18640\/revisions\/18646"}],"wp:attachment":[{"href":"https:\/\/shinbukan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shinbukan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}